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Lately, I’ve been reading Unwinding Anxiety  by Dr. Judson Brewer, and it’s been both eye-opening and encouraging. The book explains how...

In a world that often feels rushed and overwhelming, compassion can be one of the most powerful tools for healing. At Compassion...

Heard with Compassion: Real Support for When Life Feels Heavy At Compassion Psychotherapy , my goal is simple: to offer a space where you...

If you’ve ever struggled with self-esteem, you’re not alone. Many of us carry quiet self-doubt, old wounds, or a harsh inner critic that...

Lately, the weight of the world has felt heavier than usual. The rising tensions between Canada and the U.S., the ongoing trade wars, and...

Have you ever found yourself replaying a conversation over and over, questioning if you said the right thing? Or lying awake at night,...

In our fast-paced and often demanding world, it's easy to be hard on ourselves. Many of us hold ourselves to high standards and struggle...

What to Expect in Your First Therapy Session Starting therapy can feel like a big step. You might feel a mix of excitement, nervousness,...

In the realm of mental wellness, finding a safe space to explore and address your thoughts and emotions is essential. Compassion...