Welcome
Taking the first step into seeking therapeutic support can sometimes feel more like a massive leap. Feel free to take your time in exploring what kinds of services will best support your needs.
I offer free initial consultations so that you may get a feel for my approach and services, in the pursuit of finding your 'best fit'.
Welcome, and thank you for stopping by!
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My name is Christyn Greczkowski, and I’m a therapist based in Montreal, supporting clients primarily in Quebec and Ontario through virtual sessions. I’ve always known I wanted to work in mental health, and I feel genuinely privileged to connect with people during some of the most challenging, vulnerable, and transformative moments in their lives.
I believe meaningful support begins with a strong, trusting relationship. My approach is warm, collaborative, and grounded in creating a space where you feel safe to be yourself, speak openly, and explore what’s going on beneath the surface with compassion, curiosity, and patience.​
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My approach draws from Cognitive Behavioural Therapy (CBT), psychodynamic and attachment-based perspectives, mindfulness, self-compassion work, and practical tools that can support change in everyday life. Together, we may explore how past experiences are shaping current patterns, while also building strategies to help you feel more grounded, confident, and connected in the present.
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Who do I support?
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I often support teens and adults navigating anxiety, stress, depression, burnout, perfectionism, relationship challenges, low self-esteem, grief, life transitions, and periods of feeling stuck or overwhelmed. Many of my clients are thoughtful, insightful people who understand themselves on one level, but are looking for support in creating lasting change.
If you’d like to learn more, feel free to reach out by email, phone, or book a free consultation. I’d love to hear from you.
