Welcome
Thank you for stopping by!
Taking the first step into seeking therapeutic support can sometimes feel more like a massive leap. Feel free to take your time in exploring what kinds of services will best support your needs. I offer free initial consultations so that you may get a feel for my approach and services, in the pursuit of finding your 'best fit'.
My Story
Welcome, and thank you for stopping by!
​
My name is Christyn Greczkowski, and I’m a therapist based in Montreal, serving clients mainly in Quebec and Ontario through virtual platforms. I've always known I wanted to work in mental health, and I feel deeply privileged to connect with people during some of the most challenging and transformative moments in their lives.
​
I believe that therapy starts with a strong, trusting relationship. My approach is rooted in creating a safe, nurturing space where you can explore your thoughts and emotions with compassion, curiosity, and patience. I draw from Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Compassion-Focused Therapy, and Mindfulness to tailor each session to your needs.
​
Some of the values that guide my practice are authenticity, patience, curiosity, and humor (yes, humor belongs in therapy too!). My goal is to create a space where you feel completely safe to reflect, connect, and grow. From there, we’ll work together to define your goals and move at a pace that feels right for you.
If you’d like to learn more, feel free to reach out by email, phone, or book a free consultation. I’d love to hear from you!
​
